Recipe of Homemade Beef medallions & cruciferous vegetables

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Before you jump to Beef medallions & cruciferous vegetables recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That has totally changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living much more environmentally friendly we won't be able to fix the problems of the environment. These types of changes need to start happening, and each individual family needs to become more environmentally friendly. The cooking area is a good place to begin saving energy by going more green.

You may well prefer cooking with your oven, but using a microwave instead will cost you much less money. When you find out it will take 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. In comparison with your stove, you can make boiled water and also steamed vegetables faster, and use a great deal less energy, by using countertop appliances. Many men and women mistakenly believe that doing the dishes by hand uses less energy than a dishwasher. A dishwasher is particularly efficient when it's full before a cycle is started. Conserve even more money by air drying and also cool drying your dishes rather than heat drying them.

The kitchen alone gives you many small methods by which energy and money can be saved. Green living is actually something we can all do, without difficulty. Typically, all it will take is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to beef medallions & cruciferous vegetables recipe. To make beef medallions & cruciferous vegetables you need 11 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Beef medallions & cruciferous vegetables:

1. You need 500 gms of lean beef fillet medallions.
2. Prepare 1 cup of broccoli florets.
3. Get 1 cup of cauliflower florets.
4. Get 1 stalk of green onion.
5. Prepare 1 inch of fresh ginger.
6. Prepare 2 of medium sized garlic cloves.
7. Use 1 of green habanero chilli.
8. Use 3 tbls of light soy sauce.
9. Take 1 tbls of tamarind paste.
10. Prepare 2 tbls of vegetable oil.
11. You need 5-6 of fresh thai basil leaves (chopped).

Instructions to make Beef medallions & cruciferous vegetables:

1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste.
2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes.
3. In a heavy skillet pan, heat the oil over high heat until hot..
4. Sear the beef medallions on both sides (for about 1-2 minutes each side)..
5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine.
6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done..
7. Finally, add in the chopped green onions and stir to combine..
8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked.
9. Serve warm with a simple white rice or with baked potatoes..

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